"We rise by lifting others."
- Robert Ingersoll
The Brain Follows The Body
Science is now proving that we get physiologically addicted in our cells and in our body to an emotion that we are receiving massive doses of. The subconscious mind processes 40 billion bits of information per second, whereas the logical mind processes a mere 40 bits. Trauma and pain are stored in our subconscious, leaving our logical brain wide open for a stealthy attack, until we learn to command the mind.
The Body Seeks Balance
A lack of essential nutrients and improper pH is known to contribute to the onset of poor mental health due to the fact that 90% of our Serotonin is produced in the gut. Serotonin works by causing intestinal contractions which stimulate digestion, and if digestion is hindered, so too is our ability to produce that wonderful "feel good" chemical. Therefore, it is crucial to our happiness that we nourish the body.
The Soul Expands With Love
Spirituality and science meet as a powerhouse of healing when we love ourselves in a healthy way. Letting go of the past, acceptance of what is, and an empowered attitude of gratitude are essential for prosperity. The people and situations you allow into your space are equally as important as the foods you put into your body. This is your life, and the only happiness you're responsible for is your own. This is the wisdom of loving your soul.